Wow! What a month we had last week! We are living in some pretty crazy times and I’m sure there is more to come. Everyone has had life adjustments to make, from work to school to travel limitations and vacations. This virus has impacted us all in some way (not to mention the heavy rain last week too).

It is very easy during all the unknowns of the COVID-19 to crumble into overwhelming panic. It’s hard not to focus on the “what ifs” and what will tomorrow bring. I get it. I’m right with you. Fear of the unknown can take us down mental roads that only lead to anxiety and worry, anger, depression or despair. God does not want us to live a life or worry and fear. He tells us to cast our worry on Him, to pray about everything, and His peace will guard your heart and mind in Jesus.

One of the ways I do that is to be aware of what I am focused on. I love the verse Philippians 4:8. ”Dear brothers and sisters, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is admirable, if there is any excellence, if there is anything worthy of praise, think (focus) about these things.”

So I want to encourage you today, and this week, to be aware of your thoughts, what your mind is focused on. Because as you focus on the things that God’s word says, your will know that peace from God that passes understanding.

Know that the Coaches of WORTHY are here for you and are praying for you.

Please keep in touch and let us know how you are doing! We miss you, love you and hope to see you soon!!

Coach Mary