One thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Philippians 3:13-14
"Yesterday is history, so don't get caught up in what should have happened. Living in the past, lamenting what could have been can suck the blessing right out of today. God has moved you into this moment to reveal Himself anew, let's focus on Him.
While we can recount and tell stories of yesterday, it's time to face the mountain and set our sights on reaching the summit.
Set your goal, write it down, give it to your brothers/sisters, be accountable, lace up your boots, soak your journey in prayer, get up, and get moving". Live Bold
As we set our sights on helping each other improve our healthy habits, lets keep these words in ingrained in our heads. You will make some mistakes, and that is ok. However, be sure to put those mistakes behind you and reset your sights on you goals. Then, help your fellow WTF teammates do the same. We are all after the same things and as a group we are far stronger than we would be on our own.
Before you fall into temptation and have that sugary/salty snack, soda/alcoholic drink, or whatever habit you struggle with, do these 3 things.
#1 Have a "Mark" approved snack
#2 Drink 1 cup/bottle of water
#3 Think of your goal.
You may still fall into temptation, but you will give yourself a much greater chance of winning that battle if you follow these 3 rules.
Coach Mark
