I urge you, brothers and sisters, in view of God's mercy, to offer your bodies as a living sacrifice, holy and pleasing to God--this is your true and proper worship. Romans 12:1
"How will you present yourself to God each day? Do you offer a battered, bruised, or defiled body for him to use? Or do you choose to offer Him a clean heart, pure mind, and honest hands for Him to use? Set your mind on today's devotion as you face any type of physical temptation today, and let your next decision be - good." Live Bold
I'm sure most of you have heard me say things like, "One step at a time, slow and steady progress, trust the process." One day, one workout, one meal, one decision at a time. String as many good decisions together as you can. This strategy helps to create progress over time. It's also important to remember that making one poor decision doesn't prevent you from reaching your goal. It takes many good and bad decisions to move the bar in a positive or negative direction. You are all worthy of reaching the goals you have set for yourselves. You are also 100% capable of reaching those goals. Focus on one decision/temptation at a time.
