Be Strong and Courageous. Do not be terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you. Deuteronomy 31:6
Good Morning Worthy Family!
Assessment week is always an exciting time, but for some it can be nerve-wracking. I myself tend to get a little anxious during this time, but overall I feel a sense of accomplishment when I see how I measured up in each exercise. The results of your performance are indicators of not only the work you put in physically, but how you approach the task mentally.
Every day we are faced with new challenges in our lives. Your attitude and approach towards those challenges will always determine the end result. The workouts can be used a tool to help shape you mentally. When you are going through a rough day or feel too tired and just want to go home, I encourage you to get that workout in!
The goals you are working towards will not be achieved if you only do the work on the days you feel good. Each day when you are faced with a challenging task or situation, pause, take a deep breath, and attack that challenge with confidence and focus.
I was scrolling through social media last night and saw many of you reach new heights in your strength and endurance. This is a testament to your hard work for the last few months. I want you to know that all of you are amazing. Remember to approach this week with confidence and focus!
Coach Syl
